MASSAGE MODALITIES & THEIR BENEFITS

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A relaxation massage, also known as a Swedish massage, is a gentle and soothing form of massage therapy designed to promote relaxation and reduce stress. The massage typically involves using long smooth strokes, kneading, circular movements, and gentle pressure on the topmost layers of the muscles. The therapist may use oil or lotion to help reduce friction on the skin and enhance the overall calming and relaxing effect of the massage.

 It can provide a range of benefits, including improving circulation, reducing muscle tension, and promoting overall relaxation and well-being.

Deep tissue massage is a type of massage therapy that focuses on reaching the deeper layers of muscles, tendons, and fascia (the connective tissue surrounding the muscles) to release tension, alleviate chronic pain, and improve mobility. Unlike relaxation massage, deep tissue massage uses more pressure and slow strokes to target the deeper layers of muscles and connective tissue. 

 The pressure applied can sometimes be intense and cause discomfort, but the therapist will always work within the client's comfort level and pain tolerance.

Deep tissue massage is often used to treat chronic pain, muscle tension, and injuries related to sports or repetitive stress. It can also help improve posture and range of motion.

Sports massage is a specialized form of massage therapy that is designed to help athletes and active individuals improve their performance, prevent injuries, and recover from injuries. It is a targeted and focused massage technique that typically involves a combination of deep tissue massage, stretching, and other techniques to help prepare athletes for peak performance, prevent injuries, and facilitate healing.

Sports massage can be used before, during, or after a sporting event, depending on the athlete's needs. Pre-event sports massage can help warm up the muscles and prepare them for activity, while post-event sports massage can help speed up recovery and reduce muscle soreness.

Sports massage is not just for athletes; it can be beneficial for anyone who is physically active or wants to improve their range of motion and flexibility.

Trigger point massage is a form of massage therapy that targets specific points of pain and tension in the body known as trigger points. Trigger points are areas of muscle that have become tense and contracted, often due to overuse, injury, Todayor stress, and can cause pain, discomfort, and restricted movement.

The massage therapist will locate these trigger points and use deep pressure and friction techniques to release the tension and alleviate the pain. The pressure is applied directly to the trigger point and may be intense and uncomfortable, but it should not cause excessive pain. The therapist may also use stretching and range-of-motion techniques to help release the tension in the muscles and improve flexibility.

Trigger point massage can be effective in treating a wide range of conditions, including headaches, back pain, neck pain, and fibromyalgia.

Prenatal and postpartum massage are forms of massage therapy designed specifically for pregnant women and new mothers. Both prenatal and postpartum massage are gentle and safe forms of massage that can help alleviate the physical and emotional stress that often accompanies pregnancy and childbirth.

Prenatal massage is typically performed in a side-lying position or with special pregnancy pillows that allow the pregnant woman to lie on her stomach without putting pressure on the baby. The massage therapist will use gentle, soothing strokes and light pressure to help reduce swelling, alleviate back and joint pain, improve circulation, and promote relaxation.

Postpartum massage is performed after the birth of the baby and can help new mothers recover from the physical stress of childbirth. The massage therapist will focus on areas of tension and discomfort, such as the back, neck, and shoulders, and use gentle, supportive techniques to help the mother's body heal and regain strength.

Prenatal and Postpartum massage can provide a range of benefits for pregnant women and new mothers. Benefits including reduced anxiety and depression, improved sleep, and relief from aches and pains. 

 It is important to consult with a healthcare provider before receiving prenatal or postpartum massage to ensure it is safe and appropriate for the individual.

• (PRENATAL MASSAGE REQUIRED  DURING ANY POINT OF PREGNANCY REGARDLESS OF CURRENT TRIMESTER.)
• (POSTPARTUM MASSAGE IS REQUIRED UNTIL 4-6 WEEKS IMMEDIATELY FOLLOWING CHILD BIRTH.)
•  (ALL PRENATAL AND POSTPARTUM MASSAGES REQUIRE YOUR PERSONAL LICENSED AND ACCREDITED DOCTOR'S APPROVAL AND AUTHORIZATION PRIOR TO MASSAGE.)